These could include deep breathing, meditation, and exercise. Strive for balance. Find a healthy balance between work and play and between activity and rest. Make time for things you enjoy. Focus on positive things in your life. Take care of your physical health. Your physical health can affect your emotional health. Exercise regularly, eat healthy meals, and get enough sleep. Connect with others. We are social creatures. We need positive connections with other people. Make a lunch date, join a group, and say hi to strangers. Find purpose and meaning. Figure out what it is important to you in life, and focus on that.
This could be your work, your family, volunteering, caregiving, or something else. Spend your time doing what feels meaningful to you. Stay positive. Focus on the good things in your life.
Forgive yourself for making mistakes, and forgive others. Spend time with healthy, positive people. Things to consider People who have good emotional health can still have emotional problems or mental illness. Questions to ask your doctor What steps should I take to improve my emotional health?
Would medicine help me be able to cope better? Should I see a therapist or counselor? How does my physical health affect my emotional health? What stress management techniques would work best for me? Resources National Institutes of Health, U. Last Updated: May 18, This article was contributed by familydoctor. Tags: antidepressants , counseling , depression , Psychiatric and Psychologic. Make a list of these issues and define why each one is a problem to you. Focus on behaviors rather than on yourself or a person Incorrect example: "The problem is that I am stupid. Try to define your goals specifically, while making them as realistic and attainable as possible.
An example of a poor or broad goal is "I want to be happy. Try to form your goals in the sense of actions you can take to achieve the desired goal. Take time to brainstorm possible ways to resolve the problem. Do not rush this process- People often want to prevent and solve problems before they even appear. Write down all ideas, even the ones that seem absurd or bizarre.
Try to find varying alternatives when resolving a particular problem. For every alternative you formed in the previous step, weigh the positive effects and negative consequences that each solution would bring. For every and any option, determine its advantages and its risks.
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Carefully weigh all solutions. Think about what means more to you, which solution can highlight the positive effects that matter the most to you, and which solution produces the mildest consequences. When you decide on a solution, it is important to create a timeline of when you intend to achieve your ultimate goal. Don't worry about failure.
In this phase, concentrate on the journey that will lead you to your goal- don't worry yourself with potential problems. It's time to evaluate your success.
The #4Mind4Body Challenge | Mental Health America
If you were successful, congratulations! If you need some peace and quiet, take a stroll by yourself. If you feel like company, ask a co-worker to join you. Post with 4mind4body to let us know how many steps you took or how far you went. Research indicates that those who consistently help other people experience less depression, greater calm, fewer pains and better health. They may even live longer. Here are some ideas to get you started:. Yoga can improve mental health in general and may help relieve symptoms of mental health disorders like depression, anxiety, attention-deficit-hyperactivity disorder ADHD , post-traumatic stress disorder PTSD and schizophrenia.
Show us how you did on FitnessFriday: post a post-yoga selfie with 4mind4body and let us know how it made you feel. Learn more about how exercise benefits mind and body.
For more from Annie, you can find her on Facebook or Instagram annieshiel. Here are some words of wisdom about dealing with mental health problems from the late Carrie Fisher. May the Fourth be with you. Every Saturday this May our challenges will focus on how to be stress-free or at least how to reduce stress. Musician Brandon Fox uses music as a stress reliever and his song writing has helped him recover from a substance use disorder. Post a link to your favorite song or music video with 4mind4body. See what music other people use for de-stressing at mentalhealthamerica. In fact, people with mental health disorders experience sleep problems at a much higher rate than those without mental health disorders.
Get more information about how sleep affects the mind and body. Mondays this May will be focused on mindfulness MindfulMonday. But what exactly is mindfulness, and how does one practice being mindful? Tell us — is this your first time doing a mindfulness exercise, and what does mindfulness mean to you?
Be sure to post with 4mind4body. At MHA, we did our own experiment to figure out where we could save money when trying to eat with mental health in mind. Check it out. Furthermore, too much caffeine can trigger symptoms of anxiety. Post with 4mind4body. Need a sweet cup for your water? Buy one in the MHA Store. Thank you to the following groups and people, who are just some of those supporting MHA with their time and talents:.
Exercise can help control weight, improve your chances of living longer, strengthen your bones and muscles, and benefit your mental health.
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Cheryl Hairston, Assistant Athletic Trainer at Florida Southern College, is here to show you 5 exercises you can do at home to get in shape. Helping others is good for your mental health and stress reduction in general is good for everybody. Check out this blog about stress reduction from our partners at the Born This Way Foundation. Take a moment to think about who in your life has been under a lot of stress lately and what simple things you might be able to do to help lighten their load.
Let us know what you did by posting with 4mind4body.